Skip to main content

In 2022, when we...

"When we're through with this earth and all these problems, we don't have to come back. But as long as we're here we have a job to do and a purpose to fulfill and that means dealing with the circumstances around us."

Rolling Thunder, CHEROKEE

We are put on the earth to participate in life. We have a beautiful mind, we have the ability to change, we have the ability to accept, and we have choices. All things in our world are constantly changing. This constant change causes our circumstances to change. Sometimes we say life is difficult. During these times we can use our tools: The tools of prayer, meditation, understanding, and partnership. These will help us successfully navigate our collective journey of life. 

In 2022…. 

1. “I will be too busy watering my own grass to notice if yours is greener.”


2. “I will stop focusing on how stressed I am and remember how blessed I am. Complaining won’t change my reality, but a positive attitude will.”


3. “I will remind myself that being positive does not mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two.”


4. “I will not get caught up in what could’ve been or should’ve been. I will look instead at the power and possibility of what is, right now.”


5. “When I find that I don’t have time for what matters, I will stop doing (and thinking about) things that don’t.”


The bottom line is, despite the real-world challenges I have faced and may face in 2022, the biggest and most complex obstacle I will have to personally overcome is my own mind. In other words, I am not responsible for everything that happens to me, but I AM responsible for undoing the self-defeating thinking and behavioral patterns that these undesirable experiences create.



Popular posts from this blog

Feel Your Feelings Then Let Them Go

Feelings are associated with emotional safety and joy. They convey valuable messages that help us make decisions, establish and maintain connections, understand ourselves and others, and provide a fundamental sense of well-being. Feelings also come from experiences (past, present and future) that take away from our sense of emotional or physical safety and control, particularly when those experiences result in anger, which is primarily composed of fear and sadness. Those painful feelings, while disliked, are a normal part of life experiences and when they are processed in a healthy manner, collectively contribute to personal growth and emotional well-being. ​ But what happens when we suppress, avoid or numb feelings that are painful or uncomfortable?  Ignoring or denying feelings because we can’t control the underlying circumstances doesn’t make them go away. Instead, the feelings continue to brew, grow and bubble up until something prompts them to erupt. Suppressing or ignoring fe...

When Fear is Holding You Back

“I’m nervous!” I told her.  “Nervous-cited?” she joked in an effort to remind me how close the feelings of nervous and excited can be. I paused and considered her words. “Actually, not really.  I’m more afraid.”   Afraid. Fearful. Adopted and adapted from several articles referenced at the end of this article. Even those of us who believed we’d traveled pretty far down our path of self-awareness or enlightenment still give in and can become paralyzed by fear. Fear places joy and sense of safety on pause. Fear possesses the ability to steal the moment for itself.  This manifests itself in many ways and if we aren’t vigilant, it can bring us to our knees.  Here are some things to remember when fear is taking you over:  Overthinking everything accomplishes nothing. Fear, as a basic survival mechanism, causes us to focus our attention on perceived threats. Fear prompts fight, flight or paralysis by analysis.  When we allow fear to permeate, it takes a...

To help someone going through a crisis

Mental health disorders are common in the United States, affecting tens of millions of Americans each year. Some indicators of mental health crises include withdrawal from previously routine interactions with others, declines in work or school performance, pronounced changes in behavior such as increased irritability, anger, anxiety, sadness, isolation, eating disorders, lack of self-care, alcohol / substance abuse, sexually acting out, self-injury, thoughts of harming oneself or others or any other uncharacteristic behavior patterns. When someone you care about is struggling emotionally, it can be hard to know what to say. Our natural instinct is often to help in any way we can. However, knowing what to do and what not to do , can mean the difference between providing meaningful support versus inadvertently causing additional distress or codependency on either person. Helping requires more than good intentions. It demands a thorough understanding of the current situation, specific s...